Aktivita
Breathe In, Breathe Out

Breathe In, Breathe Out


18,95 €
Dodanie do 21 dní

Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.It's time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you've ever imagined.

All you have to do is Breathe In, Breathe Out.


Podrobnosti

Autor Stuart Sandeman
Vydavateľ HQ
Jazyk anglický
Väzbamäkká
Počet strán320
Formát234 x 153
EAN9780008543273
Rok vydania2022
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

Stuart Sandeman

Podobné knihy

Rapport

Rapport

Emily Alison, Laurence Alison
18,50 €
Na objednávku
21st Century Workforces and Workplaces

21st Century Workforces and Workplaces

Stephen Bevan, Ian Brinkley, Cary Cooper
26,50 €
Na objednávku
A Manual for Heartache

A Manual for Heartache

Cathy Rentzenbrink
11,50 €
Na sklade
Way of the Wolf

Way of the Wolf

Jordan Belfort
16,50 €
Dodanie do 21 dní
The Upside of Irrationality

The Upside of Irrationality

Dan Ariely
10,95 €
Na objednávku
The Upstarts

The Upstarts

Brad Stone
16,50 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!