Aktivita
That Little Voice In Your Head

That Little Voice In Your Head


16,95 €
Vypredané

'Everything he writes is an enlightening education in how to be human.' Elizabeth DayTo fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy.

Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and invest in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his extensive study of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable.

From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.


Podrobnosti

Autor Mo Gawdat
Vydavateľ Bluebird
Jazyk anglický
Väzbamäkká
Počet strán224
Formát234 x 153
EAN9781529066142
Rok vydania2022
Edícia Filozofia

Autor

Mo Gawdat

Ďalšie knihy autora z oddelenia Knihy v angličtine

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