Aktivita
What Happened to You?

What Happened to You?

Conversations on Trauma, Resilience, and Healing

24,95 €
apríl 2021 (predobjednávka)

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, 'what happened to you?' rather than 'what's wrong with you?'Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become.

They challenge us to shift from focusing on, 'What's wrong with you?' or "Why are you behaving that way?," to asking, 'What happened to you?' This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults.

'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr.

Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr.

Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding.

It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.


Podrobnosti

Autor Oprah Winfrey
Vydavateľ Bluebird
Jazyk anglický
Väzbatvrdá
Počet strán304
Formát234 x 153 mm
EAN9781529068467
Rok vydania2021
Edícia Psychológia

Autor

Oprah Winfrey

Ďalšie knihy autora z oddelenia Knihy v angličtine

The Path Made Clear

The Path Made Clear

Oprah Winfrey
23,95 €
Momentálne nedostupné

Podobné knihy

Mindfulness Guide for the Frazzled

Mindfulness Guide for the Frazzled

Ruby Wax
13,95 €
Momentálne nedostupné
How to Have A Good Day

How to Have A Good Day

Caroline Webb
13,95 €
Momentálne nedostupné
Lost Connections

Lost Connections

Johann Hari
12,95 €
Na sklade
Brave New Girl

Brave New Girl

Chloe Brotheridge
15,50 €
Momentálne nedostupné
How to Build a Human

How to Build a Human

Emma Byrne
18,95 €
jún 2021 (predobjednávka)

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!