Aktivita
Laughter Yoga

Laughter Yoga

Daily Laughter Practices for Health and Happiness

18,95 €
Na sklade

With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout.

And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine. 'Laughter yoga is a perfect way to laugh and get exercise at the same time...I've tried it, and it works.' - Oprah Winfrey'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter.

Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink


Podrobnosti

Autor Dr Madan Kataria
Vydavateľ Yellow Kite
Jazyk anglický
Väzbatvrdá
Počet strán256
Formát136 x 204 mm
EAN9781529306576
Rok vydania2020
Edícia

Autor

Dr Madan Kataria

Podobné knihy

A Tree in the House

A Tree in the House

Annabelle Hickson
28,95 €
Na sklade
The Little Book of Hygge

The Little Book of Hygge

Meik Wiking
12,50 €
Dodanie do 21 dní
Breaking the Pattern

Breaking the Pattern

Saara Huhta, Laura Huhta
28,95 €
Na objednávku
Art of the Race : V. 15

Art of the Race : V. 15

Darren Heath
28,95 €
Na objednávku
The Art Of Metal Gear Solid I-IV

The Art Of Metal Gear Solid I-IV

Yoji Shinkawa
80,00 €
Na objednávku
Match a Track

Match a Track

Marcel George
13,95 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!