Bodyweight Workouts for Beginners

Sean Bartram

23.95 €

Na sklade

Build strength and stability with exercises you can do anywhere!

You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:

60 foundational exercises with clear, step-by-step photos and modifications
30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
3 four-week programs to build accountability and make bodyweight workouts a daily habit

Podrobnosti

Autor	Sean Bartram
Vydavateľ	DK 80 Strand, London, WC2R 0RL, United Kingdom customerservices@dk.com https://www.dk.com/uk/ +44 20 7010 3000
Jazyk	anglický
Väzba	Paperback / softback
Počet strán	208
EAN	9780744092493
Rok vydania	2024
Edícia	Šport