Every Day is Game Day

Peter B Williams, Mark Verstegen

Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

23.50 €

Na sklade

Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite """"tactical athletes:"""" U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.

Podrobnosti

Autor	Peter B Williams Mark Verstegen
Vydavateľ	Penguin Putnam Inc 80 Strand, London, WC2R 0RL, United Kingdom customerservices@penguinrandomhouse.co.uk https://www.penguin.co.uk/ +44 20 7139 3000
Jazyk	anglický
Väzba	Paperback / softback
Počet strán	320
Formát	232 x 186 x 19
Hmotnosť	438
EAN	9781583335536
Rok vydania	2014
Edícia	Šport