5-Ingredient Mediterranean Cookbook

Editors of the Harvard Common Press

Amazingly Healthy Quick-Fix Meals

23.95 €

08.01.2026 (predobjednávka)

“An expansive collection that celebrates the versatility of the Mediterranean diet… Busy home cooks would do well to check this out.” —Publishers Weekly

Discover just how easy it is to cook and enjoy the world’s healthiest diet—without spending hours shopping for ingredients or cooking in your kitchen.

Fad diets come and go, but the Mediterranean Diet is the diet that doctors and nutritionists consistently recommend, year after year. It has, after all, ranked #1 for eight years straight in the US News and World Report survey of health professionals. They like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, and is evidence-based.

What could be better than all that? How about delectable foods from some of the world’s tastiest cuisines—French, Italian, Spanish, Greek, and Middle Eastern, for starters? 5-Ingredient MediterraneanCookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph. The recipes include:

Citrus-Marinated Salmon
Mediterranean Grilled Shrimp
Roman Roasted Chicken
Polenta with Porcini Mushrooms
Chickpea Fritters
Fennel Tzatziki
Provencal Herb Tartlets
Poached Vanilla-Scented Pears

Although many dishes from the great Mediterranean cuisines have unwieldy ingredient lists, tricky techniques, and long cooking times, that’s not the case for these amazing recipes—carefully curated to require a maximum of five ingredients and a minimum of time and fuss.

Eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-Ingredient Mediterranean Cookbook.

Podrobnosti

Autor	Editors of the Harvard Common Press
Vydavateľ	Quarto Publishing Group USA Inc The Old Brewery, 6 Blundell Street, London N7 9BH, United Kingdom info@quarto.com https://www.quarto.com/ +44 20 7700 6700
Jazyk	anglický
Väzba	Hardback
Počet strán	192
Formát	197 x 242 x 19
Hmotnosť	738
EAN	9781577155744
Rok vydania	2026
Edícia	Iné