Aktivita
Nourish & Glow: The 10-Day Plan

Nourish & Glow: The 10-Day Plan


21,95 €
Na objednávku

Pre-order now - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating.

'Amelia Freer has taught me so much about food... [you] have to fuel your body correctly' Victoria Beckham

In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients.

With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever.

Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.

This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.

Give Amelia ten days and she will change how you think about food for life.

Nourish & Glow: The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life.

'The nutritionist who has helped numerous celebrities shape up' Daily Mail

' Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp

'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith


Podrobnosti

Autor Amelia Freer
Vydavateľ Michael Joseph
Jazyk anglický
Väzbamäkká
Počet strán336
Formát18.9 x 23 cm
EAN9780718187231
Rok vydania2017
Edícia Iné

Autor

Amelia Freer

Ďalšie knihy autora z oddelenia Knihy v angličtine

Simply Good For You

Simply Good For You

Amelia Freer
23,95 €
Dodanie do 21 dní
Cook. Nourish. Glow

Cook. Nourish. Glow

Amelia Freer
20,95 €
Na sklade

Podobné knihy

Maximum Flavour

Maximum Flavour

Aki Kamozawa
29,50 €
Na objednávku
Couture Chocolate

Couture Chocolate

William Curley
42,95 €
Na objednávku
Paleo Chef

Paleo Chef

Pete Evans, Seamus Mullan
19,50 €
Na objednávku
River Cottage Ingredients

River Cottage Ingredients

Hugh Fearnley-Whittingstall, Pam Corbin, Mark Diacono, Nikki Duffy, Nick Fisher, Steven Lamb, Tim Maddams, Gill Meller, John Wright
49,95 €
Na objednávku
Culina Mundi

Culina Mundi

Fabien Bellahsen, Daniel Rouch
24,95 €
Na objednávku
Spice Kitchen

Spice Kitchen

Ragini Dey
29,00 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!