Aktivita
Sleep Revolution

Sleep Revolution


17,50 €
Na sklade

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of "The Huffington Post." And this has profound consequences on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.
In her bestseller"Thrive," Arianna wrote aboutour need to redefine success through well-being, wisdom, wonder, and giving.Her discussion of the importance of sleep as a gateway to this more fulfilling way of livingstruck such a powerful chord that she realized themystery andtransformativepower of sleep called for a fuller investigation.
The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, fromthe history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, andthe newgolden age of sleep science that is revealingthe vital role sleep plays inour every waking moment andevery aspect of our health fromweight gain, diabetes, and heart disease to cancerand Alzheimer s.
In"The Sleep Revolution," Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives --and even our sex lives.She explores all the latest science on what exactly is going on while we sleep and dream.She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also""offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
In today's fast-paced, always-connected, perpetually-harriedand sleep-deprived world, our need for a good night s sleep is more important and elusive -- than ever."The Sleep Revolution"both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help""transform our lives, our communities, and our world."


Podrobnosti

Autor Arianna Huffington
Vydavateľ Random House Books
Jazyk anglický
Väzbamäkká
Formát20.2 x 13.8 cm
EAN9780804189118
Rok vydania2016
Edícia

Autor

Arianna Huffington

Ďalšie knihy autora z oddelenia Knihy v angličtine

Sleep Revolution

Sleep Revolution

Arianna Huffington
13,50 €
Na objednávku
The Sleep Revolution

The Sleep Revolution

Arianna Huffington
11,95 €
Na objednávku

Podobné knihy

Breaking the Pattern

Breaking the Pattern

Saara Huhta, Laura Huhta
28,95 €
Na sklade
Porsche 911 Book, Small Hardcover Edition

Porsche 911 Book, Small Hardcover Edition

Rene Staud
49,90 €
Dodanie do 21 dní
Call of Duty WWII Field Manual

Call of Duty WWII Field Manual

Micky Neilson
24,50 €
Na sklade
Comic Book Story Of Video Games

Comic Book Story Of Video Games

Jonathan Hennessey
18,99 €
Na objednávku
The Collage Ideas Book

The Collage Ideas Book

Alannah Moore
12,95 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!