Aktivita
The Sleep Revolution

The Sleep Revolution


11,95 €
Na objednávku

We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive – than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.


Podrobnosti

Autor Arianna Huffington
Vydavateľ WH Allen
Jazyk anglický
Väzbamäkká
Počet strán416
Formát12.6 x 19.8 cm
EAN9780753557211
Rok vydania2017
Edícia Psychológia

Autor

Arianna Huffington

Ďalšie knihy autora z oddelenia Knihy v angličtine

Sleep Revolution

Sleep Revolution

Arianna Huffington
13,50 €
Na sklade
Sleep Revolution

Sleep Revolution

Arianna Huffington
17,50 €
Na sklade

Podobné knihy

Marshmallow Test

Marshmallow Test

Walter Mischel
12,95 €
Na sklade
Happiness: 25 ways to live joyfully through art

Happiness: 25 ways to live joyfully through art

Christophe André
21,95 €
Na objednávku
The Ten Types of Human

The Ten Types of Human

Dexter Dias
12,95 €
Na objednávku
The Hungry Brain

The Hungry Brain

Dr. Stephan Guyenet
19,50 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!