Aktivita
Super Grains and Seeds

Super Grains and Seeds

Wholesome ways to enjoy super health-giving foods packed with vitamins, dietary fibre and essential amino acids, such as chia, quinoa, flax and farro, every day

19,95 €
Na objednávku

Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.


Podrobnosti

Autor Amy Ruth Finegold
Vydavateľ Ryland, Peters & Small
Jazyk anglický
Väzbatvrdá
Počet strán144
Formát24.1 x 20.1 cm
EAN9781849754880
Edícia Iné

Autor

Amy Ruth Finegold

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