Aktivita
10 HAPPIER

10 HAPPIER

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

16,95 €
Na objednávku

#1 New York Times Bestseller

Winner of the 2014 Living Now Book Award for Inspirational Memoir

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."

--Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.


Podrobnosti

Autor Dan Harris
Vydavateľ Dey Street Books
Jazyk anglický
Väzbamäkká
Počet strán256
Formát135 x 205 mm
EAN9780062265432
Rok vydania2015
Edícia Súčasná beletria

Autor

Dan Harris

Podobné knihy

Closer to the Ground

Closer to the Ground

Dylan Tomine
17,50 €
Na objednávku
Newcomer

Newcomer

Keigo Higashino
11,95 €
Na objednávku
Improbability of Love

Improbability of Love

Hannah Rothschild
10,95 €
Na sklade
Arrival: Film tie-in

Arrival: Film tie-in

Ted Chiang
11,95 €
Na objednávku
Doctor Sleep film tie

Doctor Sleep film tie

Stephen King
9,95 €
Na sklade

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!