Aktivita
Do Breathe : Calm Your Mind. Find Focus. Get Stuff Done

Do Breathe : Calm Your Mind. Find Focus. Get Stuff Done


11,95 €
Na sklade

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing.

And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: -Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience. Why not breathe yourself better?


Podrobnosti

Autor Michael Townsend Williams
Vydavateľ The Do Book Co
Jazyk anglický
Väzbamäkká
Počet strán128
Formát122 x 177 mm
EAN9781907974229
Rok vydania2015
Edícia Ekonomika, manažment, motivácia

Autor

Michael Townsend Williams

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