Aktivita
Forest Bathing

Forest Bathing


20,50 €
Na objednávku

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.


Podrobnosti

Autor Dr Qing Li
Vydavateľ Viking
Jazyk anglický
Väzbatvrdá
Počet strán320
Formát15.4 x 21.6 cm
EAN9780525559856
Rok vydania2018
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

Dr Qing Li

Ďalšie knihy autora z oddelenia Knihy v angličtine

Shinrin-Yoku: The Art and Science of Forest Bathing

Shinrin-Yoku: The Art and Science of Forest Bathing

Dr Qing Li
15,95 €
Na objednávku

Podobné knihy

Way of the Wolf

Way of the Wolf

Jordan Belfort
18,50 €
Na objednávku
Disrupted

Disrupted

Dan Lyons
12,50 €
Na objednávku
Supercharge Your Brain

Supercharge Your Brain

James Goodwin
18,50 €
Na objednávku
Block, Delete, Move On

Block, Delete, Move On

LalalaLetMeExplain
16,95 €
Na sklade
The Artists Way Starter Kit

The Artists Way Starter Kit

Julia Cameron
32,95 €
Na objednávku
Dare To Win

Dare To Win

Jeff Chegwin, Carmela DiClemente
12,95 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!