Aktivita
Have You Tried This?

Have You Tried This?

The Only Self Care Book You Will Ever Need

21,95 €
Na sklade

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage.

They know what works, what doesn't and what is worth your time and energy. Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!).

Their unlikely friendship offering two very unique perspectives on the same activity!They want to empower you to take care of yourself and give you the tools to go for it.


Podrobnosti

Autor Lauren Mishcon
Nicole Goodman
Vydavateľ Welbeck Publishing Group
Jazyk anglický
VäzbaHardback
Počet strán240
Formát240 x 160
EAN9781801293136
Rok vydania2024
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

Lauren Mishcon

Nicole Goodman

Podobné knihy

Talking to Strangers

Talking to Strangers

Malcolm Gladwell
18,95 €
september 2019 (predobjednávka)
Together is Better

Together is Better

Simon Sinek
15,99 €
Na sklade
Criminal

Criminal

Tom Gash
13,50 €
Na objednávku
You Are Incredible Just As You Are

You Are Incredible Just As You Are

Emily Coxhead
16,50 €
Na sklade
Solved

Solved

Andrew Wear
20,50 €
Na objednávku
Between Us - How Cultures Create Emotions

Between Us - How Cultures Create Emotions

Batja Mesquita
26,95 €
Na sklade

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!