Aktivita
Vážení zákazníci, do 22.5.2024 (vrátane) prebieha inventúra v našom sklade, preto v tomto období nebudeme expedovať tovar zo skladu
Jog On

Jog On

How Running Saved My Life

14,95 €
Na sklade

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.

That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

Bella Mackie's book 'How To Kill Your Family' was a Sunday Times bestseller w/c 27-03-2023.


Podrobnosti

Autor Bella Mackie
Vydavateľ HarperCollins Publishers
Jazyk anglický
VäzbaPaperback / softback
Počet strán288
Formát129 x 199 x 17
Hmotnosť200
EAN9780008241728
Rok vydania2019
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

Bella Mackie

Ďalšie knihy autora z oddelenia Knihy v angličtine

What A Way To Go

What A Way To Go

Bella Mackie
18,95 €
Na sklade
How to Kill Your Family

How to Kill Your Family

Bella Mackie
12,95 €
Dodanie do 21 dní
How To Kill Your Family

How To Kill Your Family

Bella Mackie
16,50 €
22.07.2021 (predobjednávka)
Jog On How Running Saved My Life

Jog On How Running Saved My Life

Bella Mackie
16,95 €
Pripravujeme (predobjednávka)
What A Way To Go

What A Way To Go

Bella Mackie
13,95 €
Na sklade

Podobné knihy

The Maps We Carry

The Maps We Carry

Rose Cartwright
13,95 €
Na objednávku
Under Discussion: The Encyclopedic Museum

Under Discussion: The Encyclopedic Museum

Donatien Grau
37,95 €
Na objednávku
Blue Ocean Shift

Blue Ocean Shift

Renee Mauborgne, W. Chan Kim
18,50 €
17.09.2020 (predobjednávka)
Steal the Show: From Speeches to Job Interviews

Steal the Show: From Speeches to Job Interviews

Michael Port
19,95 €
Na sklade
Meditations for Mortals

Meditations for Mortals

Oliver Burkeman
18,95 €
Dodanie do 21 dní

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!