Aktivita
Mindfulness: The Secret of Sustaining Practice

Mindfulness: The Secret of Sustaining Practice


10,50 €
Na sklade

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.


Podrobnosti

Autor Kate Carne
Vydavateľ Rider
Jazyk anglický
Väzbamäkká
Počet strán192
Formát13.7 x 21.6 cm
EAN9781846045042
Rok vydania2016
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

Kate Carne

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