The Book of Angst

Gwendoline Smith

Understand and Manage Anxiety

12.95 €

Na sklade

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Podrobnosti

Autor	Gwendoline Smith
Vydavateľ	Atlantic Books 26–27 Boswell Street, London, WC1N 3JZ, United Kingdom info@atlantic-books.co.uk https://www.atlantic-books.co.uk/ +44 (0)20 3122 0136
Jazyk	anglický
Väzba	Paperback / softback
Počet strán	320
Formát	129 x 197 x 34
Hmotnosť	280
EAN	9781838954710
Rok vydania	2022
Edícia	Ekonomika, manažment, motivácia