Aktivita
The DOSE Effect

The DOSE Effect


21,95 €
Na sklade

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a MonkLife can feel overwhelming, but it doesn't have to be.Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain's four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.


Podrobnosti

Autor TJ Power
Vydavateľ HarperCollins Publishers
Jazyk anglický
VäzbaPaperback
Formát234 x 153
Hmotnosť270
EAN9780008667320
Rok vydania2025
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

TJ Power

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