Aktivita
The Perimenopause Solution

The Perimenopause Solution

Take control of your hormones before they take control of you

18,50 €
Na sklade

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido .

. . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal.

It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it.

Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.


Podrobnosti

Autor Emma Bardwell
Dr Shahzadi Harper
Vydavateľ Vermilion
Jazyk anglický
Väzbamäkká
Počet strán320
Formát216 x 135 mm
EAN9781785043642
Rok vydania2021
Edícia Populárna veda

Autor

Emma Bardwell

Dr Shahzadi Harper

Podobné knihy

New Cosmic Story

New Cosmic Story

John F. Haught
30,95 €
Na objednávku
Big Bang Disruption

Big Bang Disruption

Larry Downes, Paul Nunes
17,50 €
Na objednávku
A Brief History of Everyone Who Ever Lived

A Brief History of Everyone Who Ever Lived

Adam Rutherford
12,95 €
Na sklade
The Animals Among Us

The Animals Among Us

John Bradshaw
12,50 €
Na sklade
Constellations

Constellations

Govert Schilling
29,95 €
Na objednávku
Algorithms To Live By: The Computer Science Of Human Decisions

Algorithms To Live By: The Computer Science Of Human Decisions

Brian Christian, Tom Griffiths
14,95 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!