Aktivita
The Science of Happiness

The Science of Happiness

Seven Lessons for Living Well

14,95 €
Na sklade

A radical guide to the science of‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast _______________________________________________________________________We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection.

He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head  Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.

_______________________________________________________________________‘The Science of Happiness is a rare bird – a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book’ ROBERT WALDINGER, author of The Good Life: Lessons from the World's Longest Study on Happiness‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read' MICHAEL SHERMER, author of Why People Believe Weird Things   happiness and the importance of getting out of your own head from an award-winning psychologist


Podrobnosti

Autor Bruce Hood
Vydavateľ Simon & Schuster Ltd
Jazyk anglický
VäzbaPaperback / softback
Počet strán272
Formát198 x 130 x 17
EAN9781398526419
Rok vydania2025
Edícia Psychológia

Autor

Bruce Hood

Ďalšie knihy autora z oddelenia Knihy v angličtine

Possessed

Possessed

Bruce Hood
23,95 €
Na objednávku
Possessed

Possessed

Bruce Hood
12,95 €
Na sklade
The Science of Happiness

The Science of Happiness

Bruce Hood
19,95 €
Dodanie do 21 dní

Podobné knihy

Badass Habits

Badass Habits

Jen Sincero
14,95 €
Na objednávku
Can We Be Happier

Can We Be Happier

Richard Layard, George Ward
24,95 €
23.01.2020 (predobjednávka)
Women and Leadership

Women and Leadership

Julia Gillard, Ngozi Okonjo-Iweala
18,50 €
september 2020 (predobjednávka)
Good Inside : A Guide to Becoming the Parent You Want to Be

Good Inside : A Guide to Becoming the Parent You Want to Be

Becky Kennedy
33,50 €
Na objednávku
Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Dr Julie Smith
19,95 €
Dodanie do 21 dní
200 Words to Help You Talk About Psychology

200 Words to Help You Talk About Psychology

Michael Britt
12,95 €
Na objednávku

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!