Aktivita
Mindful Tech: How to Bring Balance to Our Digital Lives

Mindful Tech: How to Bring Balance to Our Digital Lives


18,95 €
Na objednávku

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we've developed. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers-in the workplace, in the classroom, and in the privacy of their homes-to make meaningful and powerful changes.


Podrobnosti

Autor David M. Levy
Vydavateľ Yale University Press
Jazyk anglický
Väzbamäkká
Počet strán256
Formát13 x 20.1 cm
EAN9780300227017
Rok vydania2017
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

David M. Levy

Podobné knihy

Currency Wars

Currency Wars

James Rickards
18,95 €
november 2018 (predobjednávka)
Make Time

Make Time

Jake Knapp, John Zeratsky
20,00 €
Na sklade
Power Paradox

Power Paradox

Dacher Keltner
13,95 €
Na objednávku
How Much Brain Do We Really Need

How Much Brain Do We Really Need

Jennifer Barnett, Alexis Willett
16,95 €
Na sklade
Algorithms To Live By

Algorithms To Live By

Brian Christian, Tom Griffiths
12,95 €
Na objednávku
Authentic Happiness

Authentic Happiness

Martin Seligman
12,95 €
Na sklade

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!