Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Autor |
Steve Ilardi |
---|---|
Vydavateľ |
Vermilion |
Jazyk | anglický |
Väzba | mäkká |
Počet strán | 320 |
Formát | 216 x 135 mm |
EAN | 9781785042515 |
Rok vydania | 2019 |
Edícia |
Ekonomika, manažment, motivácia Psychológia |